Photo by Jan Kahánek on Unsplash
How I Maintain Mental Health in a Pandemic
Loneliness, canceled plans, and uncertainty have taken a toll on all of us. Here's what's worked for me.
Photo by Christopher Jolly on Unsplash
I didn’t eat for 7 days, here’s why and what happened
Fasting is on par with exercise, sleep, diet, and social interaction in terms of importance for healthspan and lifespan.
Creating a Gymnastics Exercise Program
Everything a beginner/intermediate gymnast needs to know to create a high-quality exercise program.