5 principles for how to eat a healthy diet.
Ever-changing dietary guidelines are confusing. These 5 principles make eating a healthy diet confusion-free.
Neil Thomas on Unsplash
Are we at fault? Individualism limits imagination, Contextualism expands.
Society loves to blame individuals for systemic problems. That's a mistake. We should blame the individual's context, not the individual.
Khamkéo Vilaysing on Unsplash
Delight In Couple Conversations for a Happier, Healthier Relationship
Couple conversations strengthen our relationship by increasing the frequency and intensity with which we connect. Who can say no to that?
Photo by Hayley Catherine on Unsplash
The problem with perfectionism and why incrementalism is better
Perfectionism Perfectionism is paradoxically demotivating. Have you ever thought something like "I could never run a marathon, so I won't start exercising." or "Whelp, I had one serving of dessert…
Photo by Alexandru Zdrobău on Unsplash
How to Sleep Better, My Formula for Excellent Sleep
Sleep influences my quality of life more than any other factor. My sleep formula guarantees I get excellent sleep and I'm sharing so you can too!
Photo by Jan Kahánek on Unsplash
How I Maintain Mental Health in a Pandemic
Loneliness, canceled plans, and uncertainty have taken a toll on all of us. Here's what's worked for me.
Photo by Christopher Jolly on Unsplash
I didn’t eat for 7 days, here’s why and what happened
Fasting is on par with exercise, sleep, diet, and social interaction in terms of importance for healthspan and lifespan.
Creating a Gymnastics Exercise Program
Everything a beginner/intermediate gymnast needs to know to create a high-quality exercise program.
Photo by Garrett Sears on Unsplash
Are you Obligated to Save the Drowning Children?
Dozens of children are drowning in a nearby pond. Are you obligated to save them?
Photo by Emily Morter on Unsplash
Why AI Safety is Important
This post is the second in a series on AI Safety. In this post, I argue for the importance of AI Safety, presenting the arguments I find most compelling. The next post in this series will argue the opposing view, presenting arguments against the importance of AI Safety. In a fourth post, I will contrast the two viewpoints, highlight the side I find most compelling, and indicate why.