5 principles for how to eat a healthy diet.
Ever-changing dietary guidelines are confusing. These 5 principles make eating a healthy diet confusion-free.
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How to Sleep Better, My Formula for Excellent Sleep
Sleep influences my quality of life more than any other factor. My sleep formula guarantees I get excellent sleep and I'm sharing so you can too!
Photo by Jan Kahánek on Unsplash
How I Maintain Mental Health in a Pandemic
Loneliness, canceled plans, and uncertainty have taken a toll on all of us. Here's what's worked for me.
Photo by Christopher Jolly on Unsplash
I didn’t eat for 7 days, here’s why and what happened
Fasting is on par with exercise, sleep, diet, and social interaction in terms of importance for healthspan and lifespan.