5 principles for how to eat a healthy diet.
Ever-changing dietary guidelines are confusing. These 5 principles make eating a healthy diet confusion-free.
Photo by Alexandru Zdrobău on Unsplash
How to Sleep Better, My Formula for Excellent Sleep
Sleep influences my quality of life more than any other factor. My sleep formula guarantees I get excellent sleep and I'm sharing so you can too!
Photo by Christopher Jolly on Unsplash
I didn’t eat for 7 days, here’s why and what happened
Fasting is on par with exercise, sleep, diet, and social interaction in terms of importance for healthspan and lifespan.
Creating a Gymnastics Exercise Program
Everything a beginner/intermediate gymnast needs to know to create a high-quality exercise program.